About Me

I am a mother of three very hungry, busy boys. A Wife to a helicopter pilot and my most amazing support and sponsor of my triathlon lifestyle! I am the owner of Perseverance Multisport Coaching in Whistler, BC. I coach athletes competing in short to long course distance triathlons. I started racing triathlon in 2003 in my first sprint distance race and gradually worked my way up to the Ironman level racing. This past July, I completed my 9th Ironman Canada race! In 2009, My goal one day is to qualify for Ironman Hawaii World Championships and show my boys that with a lot of commitment, hard work and determination "Anything is Possible"! I hope that I can instill the love of sport and living life to its fullest every day to my boys and to everyone I am able to share my healthy triathlon lifestyle with!

Thursday, September 18, 2008

Chocolate Almond Banana Smoothie

Just because summer is almost over, doesn't mean we have to put the blender away! I love this smoothie recipe that I stole from one of my favorite pro's 'Bree Wee'. Enjoy!
Chocolate Almond Banana Smoothie
3 Bananas
1-2 TBSP Almond Butter
8-10 oz of Unsweetened Chocolate Almond Milk
2 scoops Soy Protein Powder
1-2 TBSP Flax Seeds
1-2 TSP Agave Nectar
1/2 cup of Organic Vanilla yogurt
Handful of ice cubes

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