"Ve Vaunt To Pomp You Awp!"

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable." -Sir Roger Bannister, first runner to run a sub-4 minute mile

Below are pictures of ELM's "Victoria Times Colonist 10km run clinic". One of my most favorite ways to spend my time is with a group of super motivated women, running their little hearts out! We had a variety of six hill repeats to conquer and we did them all with big shinning faces throughout the entire evening!

Look at the BIG smile on Kathy's face as we reach the top of the 1st hill repeat of the evening!!!

Love the big smiles on the up-hill too!!!

The last long slow gradual hill repeat along the pipeline! Yay, we did it!

We missed our fearless leader, Sarah Seads, this week! Don't worry Sarah, your leaders were full of high energy as usual! With 'Daylight Savings Time' starting last weekend, our run was totally in the daylight and we enjoyed much warmer temperatures than we have had all year! It was fantastic! Looking forward to seeing everyone next week, enjoy the weekend!